[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23.4″ _module_preset=”default”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Po\u010detak treninga – 18:30, \u010cetvrtak 25.04.<\/span> [\/et_pb_text][et_pb_image src=”http:\/\/www.zagreb-marathon.com\/wp-content\/uploads\/trening.jpg” _builder_version=”4.23.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”trening” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Po\u010detak treninga – 18:30, \u010cetvrtak 25.04.Lokacija – Nasip, klupice kod Mo\u010dvare, pored mosta Slobode\u00a0https:\/\/maps.app.goo.gl\/qkNz9Bu8beqekQoP6Trening: kombiniranje tempa maratona s fartlekom- 15-20 minuta zagrijavanje- 10 minuta u tempu maratona- 15 minuta fartleka 1 minuta brzo + 1minuta lagano- 10 minuta u tempu maratona- 15-20 minuta rastr\u010davanjaUkupno trajanje treninga 60-70 minuta.Organizator treninga – Atletski klub SljemeVoditelj treninga – […]<\/p>\n","protected":false},"author":3,"featured_media":9562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[198],"tags":[],"class_list":["post-9561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arhiva"],"_links":{"self":[{"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/posts\/9561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/comments?post=9561"}],"version-history":[{"count":3,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/posts\/9561\/revisions"}],"predecessor-version":[{"id":10616,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/posts\/9561\/revisions\/10616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/media\/9562"}],"wp:attachment":[{"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/media?parent=9561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/categories?post=9561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagreb-marathon.com\/en\/wp-json\/wp\/v2\/tags?post=9561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lokacija – Nasip, klupice kod Mo\u010dvare, pored mosta Slobode\u00a0<\/span><\/span>https:\/\/maps.app.goo.gl\/qkNz9Bu8beqekQoP6<\/a><\/span>
Trening: kombiniranje tempa maratona s fartlekom<\/span>
– 15-20 minuta zagrijavanje<\/span>
– 10 minuta u tempu maratona<\/span>
– 15 minuta fartleka 1 minuta brzo + 1<\/span>
minuta lagano<\/span>
– 10 minuta u tempu maratona<\/span>
– 15-20 minuta rastr\u010davanja<\/span>
Ukupno trajanje treninga 60-70 minuta.<\/span>
Organizator treninga – Atletski klub Sljeme<\/span>
Voditelj treninga – Dragan Jankovi\u0107<\/span>
Svla\u010dionice za presvu\u0107i se prije i poslije treninga u klupskim prostorijama ispod Caffe bara Time, 100m od klupica\u00a0<\/span><\/span>https:\/\/maps.app.goo.gl\/BqyPyTvhjAJ18ngu5<\/a><\/span>
Parking pored i ispod mosta Slobode i u ulici Prudi je besplatan. Osigurana je okrepa za poslije treninga.<\/span>
#zagrebmarathon<\/a><\/span><\/p>\n